Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Thursday, April 24, 2014

5 Questions to Ask Yourself Daily

In my last blog, I answered some questions.  In this one, I'm asking you!

There are lots of ways to be healthy, and there will always be someone who thinks you're doing it wrong.  Should I go gluten free? Vegan? Paleo?  Is this just a fad diet?  The fact is, many people feel that we don't have enough information to truly define the most ideal diet.  With all the opposing opinions out there, how are you to know which one to follow?  That's an issue that stopped me - and seems to stop a lot of people - from getting healthy.  It's so easy to get overwhelmed in the world of information.

Don't let it stop you anymore.  With my small but dense experience with diet and lifestyle improvement, the first piece of advice that I give to anyone is to take control of your own health, and be willing to try things.  Doing research and consulting professionals is extremely important, but the most vital piece of the puzzle is paying attention to yourself and your journey.

With that said, I present my guide to keeping on top of your health:




No matter how you choose to be healthy or what practice you're following, you can't go wrong if you ask yourself these things every day.  As you're waking up or falling asleep, take five minutes to pay attention to yourself and nothing else.  You deserve it.

  1. Are you reaching your goals?
    First, you have to ask yourself, is this even working?  While you shouldn't expect immediate results, some things don't work for everyone.  If the answer is perpetually "no," it's time to start thinking about switching it up. 
  2. Are your goals healthy and obtainable?
    I don't like to get too bogged down on "goals," because I feel that they often lead to unsustainable choices.  But they can be a motivating factor to becoming healthy, as long as you make sure they are healthy, sustainable, and obtainable.  Checking in daily will help you be more comfortable with your progress and more understanding of your obstacles. 
  3. What do you physically want?
    Are you always hungry? Do you want to just stay in bed?  Are you DYING to eat something in particular?  This is normal when you consciously change your diet.  Take a second to think about your specific cravings and what they actually mean.  For me, what I've noticed is this:  Salty = Dehydrated.  Sweet = Hungry in general.  It's a bit more complex than that, but that's a great starting point. 
  4. How much energy do you have?
    It's important to ask yourself this question specifically because our energy level is something we choose to ignore very often.  You may not be feeling sick, but do you feel like getting up and moving?  How has your diet affected that?  When I went vegan, this was a benefit I had that I didn't expect at all, and a good indicator that I was doing the right thing.
  5. How do you feel?Okay, maybe you're getting thinner, stronger, or prettier, but is it actually good for you?  Yes, your appearance is sometimes a representation of your health, but there are a lot of unhealthy shortcuts out there.  Whether you're working to improve your health or not, it's important to pay attention to your physical and emotional health every day.  Are you achey, stiff, sad, or sick?  There are obviously a lot of factors that can cause all of these things, but we often forget that diet is one of them.  Keep checking.

Thanks for reading! Please let me know what you think.  Have you paid attention to these things before?  Did it make a difference?

I'm excited to finish up my interviews for next week's Migraine Blog, so stay tuned for that!  I'm off to Croatia for the weekend, and excited to hear what you have to say when I get back.

Thursday, April 17, 2014

Fooding Q and A

Hello again!  Haven't seen you in a while.  I gave myself a week off during Spring Break, and then had a long, difficult few days coming back.   I think posting this will make me feel a little better, even if it's not quite the length of my normal articles.  Still informative, none the less.

I managed to pull this little bug together in my post-Spring Break I-can't-remember-how-to-function state.  I compiled a list of questions from readers (people I begged to come up with questions), and answered them! Hooray.  There were lots of questions, all of which I hope to answer in the near future, but for now I picked my four favorites.

What kind of diet did you have for most of your life?

Before becoming vegan, I ate whatever I wanted, but I have always been at least a little careful about what I was eating.  I exercised really frequently and had an active lifestyle.  I paid attention to what I ate, and I very rarely ate fast food, drank soda, or prepared meals (like Hot Pockets and Ramen).  I was never that impressed by meat, and when I was in charge of what I ate, I rarely ate it.  With that said, I was a big fan of dairy.  Ice cream, cheese, big glasses of milk, baked goods - I indulged in all of them fairly frequently.  I have always been one of those "I could be vegetarian but I don't think I could ever be vegan" people.  It wasn't until my health slapped me in the face and told me to change that I even considered being vegan.  Now that I am, though, I keep finding more and more incentives to do so.

Is anyone in your family vegan, and do they support your decision?

I love this question.  First of all, no.  No one else in my family is vegan.  But everyone in my immediate family (we don't have time for my extended family) is conscious of what they eat and informed about their nutritional needs.  They also have very strong opinions about the optimal diet; some of which are similar to mine, and some of which are quite contrasting.

Each one of my four brothers has given me their uncensored opinion about what they think of my diet as only an older brother can.  I mean, there were very few significant decisions I made growing up that from which I didn't receive their uncensored opinions.  Needless to say, I have become quite good at defending my positions on things.  While it can be pretty tiring to have four geniuses giving input on the entirety of your childhood, it has made me very confident and motivated to be informed about what I do.  They agree with me on varying levels, but make sure to give me a hard time anyways.  :)

It was more important to me to make sure that my parents supported my decision, and I think they do.  They didn't jump on board immediately, and they still have hesitations, but I've done what I can to make sure they don't think I'm crazy or dying.  When the whole family is home for dinner, my mother accommodates both me and my Paleo brother, which is quite a feat!  She's very nice and also very good at cooking.  And both of my parents have began incorporating more plant based meals into their diet (which makes me so happy).  They're really supportive of what I do, as long as I assure them I'm thinking carefully and that it's making me happy.

I think I'm going to write another blog going into more detail about what I did to make sure they were on board, because I think it is a problem many people face.

Is it hard going to restaurants?

Is it hard going to the mall if you don't wear jeans?

Of course, it's not quite as simple as that; some restaurants are more accommodating than others.  I went to Chili's once, for example, and had one option: a salad ("with no chicken, please").  I had to eat again when I got home, and it wasn't that good.  (Off the record, why are you going to Chili's anyways?)  I have gone to sooooo many other restaurants and had a lot of options that were really good.  It all depends on the type of restaurant.  Really nice restaurants usually have plant based options because plants are delicious, and a lot of unspecialized places will have vegan and vegetarian options because they try to appeal to a large audience.  I have basically no problem in Florence, because every authentic restaurant has Ribolita (vegetable soup) and other vegan recipes that are always awesome.  It's the really specialized restaurants that are hardest; obviously there are not many options for me at a steak house.  However, there are many new restaurants that specialize in vegetarian and vegan food, so it can even out if you have an open mind.

The only times I feel limited in my options at restaurant are when I am traveling (and can't read the menu because I don't speak the language), or when I am with friends.  People get really touchy on this subject, but let's use the mall metaphor again.  If you don't wear jeans, you never have to go into a jeans store (let's pretend that jeans stores are a thing).  But if you're at the mall with your friends and they want to go to the jeans store, you don't protest.  You follow along, maybe check out the keychains, and you buy your things elsewhere.  If you are with your friends and they all want to go to a steak house, you can follow along, eat the free bread, get a drink, and eat somewhere else.  It doesn't sound convenient or fun, but it works.  Hopefully your friends won't make you go to the jeans store too often.

I love going to restaurants more now as a vegan than I did before.  If you have food that I want to eat, you are impressing me.  Though being more selective may seem like extra work, it also raises your standards.

Do you also not eat gluten?  Did you ever try going gluten-free to cure your migraines?

I still eat gluten.  I mean, sheesh, the craziness has to end somewhere, right?  It really wouldn't be that difficult to go without gluten, but it wouldn't be particularly fun.  And I feel really good about where I'm at with my diet/health without eliminating it completely.

I do, however, try to keep the amounts of gluten in check; it's really easy to overdo it when you don't eat animal products, and I definitely feel better after eating other cereals/starches/grains than I do after eating wheat.  It's also easy to overdo it in Italy.  It's so good here.  I have a lot of self control: I don't eat meat, dairy, eggs, or any other animal products.  But when the grocery store smells like fresh bread and a baguette is eighty cents, I have no choice.

If you are experiencing health issues, I would encourage you to try giving up gluten as an experiment.  It's easier than you think.  But I never did that for my migraines, because my first test worked so well! :)


Thanks for reading! Stay tuned for some interviews, recipes, and healthy habits, and as always, share your thoughts in the comments!






Friday, March 21, 2014

What to Do When You Know a Migraine is Coming

Hi everyone.

This post may not be up to par.  My brain is protesting my bad choices and giving me a lot of trouble.

Yeah, after three months of being totally migraine-free, those lovely little angels have decided to grace me with their presence once again.  It seems that I accidentally slipped some dairy into my system a few days ago.  During midterms week.  IT'S FINE.

:)

Not to worry, though, because it has inspired a very useful blog that I've actually wanted to write for a long time.

What to do in the early stages of a migraine:

You know what's coming.  Maybe the little silver lights have shown up, maybe you feel a mild headache and stiffness in your neck.  Whatever it is, you know that you're in for it now, and you're hoping to figure out any possible way to make your next few days a little less awful.  I'm very sorry and I empathize.  You'll be okay, I promise!  Here, I got you some puppies that look uncomfortable.
  1. Prioritize.  You're not always going to be able to turn off the world when you have a migraine.  But it is important to recognize your migraine as your physical self telling your mental/emotional self that it needs a little attention.  So if you have to keep going with other responsibilities, it's okay.  You will be able to do it.  But make sure you put yourself higher up on your priority list, and at least address the problem minimally.  You deserve it.
  2. Eat so much food.  This is my favorite part.  When you feel a migraine coming, eat all the food in your house.  During a migraine, your brain is burning calories just by being in so much pain (isn't that disgusting? I know).  So give your body the calories it needs to heal.  That's more important than your diet.  Simple carbs and sugars are especially effective quick-fixes, for me: fruit juice, starchy veggies, and grains.  Overestimate the amount of food you'll want to eat and then prepare it while you still feel okay.  There's always the possibility of nausea, so don't overeat or eat things that are too rich, but your body needs energy.  
  3. Numb your brain.  Of the food you're eating without regret, give yourself something cold to reduce the inflammation in your head.  Ironically, I discovered this method very early on in my migraines, before I had discovered the cause: dairy.  I would eat giant bowls of ice cream when I felt a migraine coming.  So don't do that, but maybe try a popsicle or frozen berries, just to be sure.  It sounds weird, but i'm telling you it really does help.
  4. Make yourself at home.  Whatever environment you're in, try to make it as comfortable as possible.  Lower the lights, get under blankets, eliminate the unnecessary noises.  Also, wearing sunglasses at night is completely acceptable during a migraine.  People might think you're on drugs, but that's not the worst thing.  Your body is probably sensitive to light, sound, temperature, and basically everything, so don't feel bad laying in bed as long as you need to. 
  5. Get moving.  Though you may be cozy in bed, it's important to avoid getting stiff.  I do some simple yoga when I feel up to it, which keeps me limber and also helps me to relax more.
  6. Stop googling.  I know you want to figure out why you have migraines, but trust me, do it later.  The internet is a dangerous place.  One time, I asked WebMD why my feet were cold and they told me to go the hospital, so just do something else.  I know that bright lights are not good, but I often watch movies at the beginning of a migraine because it keeps me from thinking about scary medical problems I don't even have.  The most important thing to do is keep yourself away from the things that stress you out, so just worry about that another time. 
So, I'm sorry this blog isn't as shiny and perfect as my others, but I promise I'll revise it when I'm feeling better.  I'll be in Paris and London next week, and definitely feeling better, so I'll have a lot to write about when I come back.  Happy Spring Break!  

Thursday, March 13, 2014

London is the Best Place


I don't even know where to begin.  I just loved London.  So soon after my trip to Zurich, I felt like I barely had time to prepare for the trip.  So I hit the ground running on Thursday night and didn't stop until about two AM Monday morning.  Needless to say, Monday was a pretty pointless day when it comes to being productive.  It's hard for me to care, though, when I had such an amazing time all weekend.

It was really nice to be in a place that was so modern and urban - Florence is neither of those things, and it can get tiring if you're not used to it.  London seems like a really efficient place.  And I hate to say it, but it was really nice to be able to speak English again.  I think that the language barrier her is really good for me, but it was nice to be able to communicate easily.  

Hagrid is a fake robot. No seriously.
I had to write out a list of all the things we did to start working on this blog, because we were so busy the whole time that I might forget something.  On Friday, we went to the Warner Brother's Studio and did the Harry Potter tour (amazing), then went to see Once, the Musical (more amazing).  On Saturday, we visited Buckingham Palace and Hyde Park (beautiful), went to Portobello and Borough Market (delicious!), did the London Eye (spectacular), and saw Big Ben, the Tower of London, Westminster Abbey, and Parliament (overwhelming).  Then on Sunday, we visited the Tate Modern (crazy) and Shakespeare's Old Globe (fascinating) before doing some last minute shopping on our way out.    

At the Stage Door with The Guy.

The best part of the weekend was seeing Once.  As I mentioned on Facebook, I cried three times during the production, then came home wanting to learn to play piano and the violin, then learn to speak Czech.  Friday morning, we went to Leicester square and scored tickets for twenty pounds.  It was so nice to have everything be a surprise that I really don't want to tell you that much about the show, but I will say that there is a certain quality you can only get when everyone involved in a production really loves what they are doing.  I am always the most inspired by people who love what they do, and when what you "do" is Once, I guess you're bound to love it.  It was an amazing work of theatre and I encourage anyone within a forty mile radius of any production of it to stop what they are doing and go see it right now.  Right now.  I'll be back to see it in New York, I'm sure.

But let's talk about what really made this weekend awesome.  Look at all the food!


I know that a few weeks ago, I called the Avocado Sandwich my favorite meal ever.  That was careless wording, I think.  Avocado sandwiches are my favorite thing to eat, but my favorite meal is the kind that lasts hours, spans neighborhoods, and includes food from numerous cultures.  That was the kind of meal I had on Saturday afternoon, and it made me so happy.  As I mentioned before, we hit both Borough and Portobello Market on the same day.  So I started eating lunch at the beginning of Portobello and didn't stop until the last of the stands at Borough Market.  It was amazing.

I ate Falafel, a Waffle, Fresh Orange Juice, a Vegan Burger, Thai Coconut Pancakes, and countless samples of fresh fruit, balsamic vinegar, olive oil, you name it.  So happy.  It was all right there and they were happy to give it to you!  I budgeted myself fifteen pounds for the meal, which is excessive, but I was indulging... I just wanted to.  That night, I was able to get a tiny dinner, so it worked out - I felt like I wouldn't be able to eat for a few weeks, but unfortunately to my wallet, it doesn't work like that.


Now, the British are not known for fine dining.  In fact, quite the opposite.  My impression of British food has always been unhealthy and, in the words of my mother, also "just not good."  In addition, not particularly vegan friendly.  But judging by the feast I just described to you, it's easy to see I had no trouble.

The truth of the matter is this: excluding the cider, I ate very little authentic British food.  Though I usually aim for an authentic experience, I am no Anthony Bourdain (yet).  Boy, was I happy to see a Chipotle.  I didn't only eat American food though: I ate Thai, Korean, Mexican, Irish, Japanese (is that what Mochi is?), and Italian food.  All coming from people who really knew the food they were preparing.  Along with that, I had an amazing amount of access to really healthy options: gluten free, dairy free, vegan, vegetarian, all readily available.

I think big cities are great places to eat if you know what you're doing.  They have so many options, and some of them are not healthy at all, but some of them are quite healthy.  I guess the large population demands variety, which can open up opportunities.  They also have access to knowledge and resources from around the world, which can be both good and bad.  So I took two things away from my trip to London that I think are important to share here:

  1. Taking advantage of the largest variety of food available will help you stay healthy.  From the ingredients you use to the cultures from which your recipes originate, eating a variety will help you get a variety of nutrients and avoid excesses of particular additives or unhealthy ingredients.  Chances are, other cultures practice healthier food habits than your own.  Find out what they are and adopt them when you see fit.  With that said, in some ways, it is important to stay close to home:
  2. Becoming a "locavore" will help you in many facets.  I know it seems difficult at times, but with the right knowledge, you can do it from wherever you live.  Moving to New York from California really opened my eyes to the difficulty, but I do it anyways, whenever I can (I know, Long Island isn't Siberia... but to this California kid it sure seems like it).  Now, from Florence, I really have no trouble at all.  Quite often, local food is the only food available.  Find out ways you can eat locally by searching for the Farmer's market, or even creating relationships with local farmers.  It helps the environment by eliminating some of the fossil fuels necessary for transporting food.  It will help the financial environment in which you live, by contributing to the flow of currency within your own community.  And the food you'll eat will be richer in vitamins and nutrients because there will be less time involved between picking and eating.  
This weekend I'll be taking it easy, maybe visiting some places around Italy.  Maybe studying for midterms, but if we're all being honest here, probably not.  Hopefully I'll be able to get some good writing in, though, because I will be spending the following in Paris, other cities in France, and maybe London again because I didn't see enough of it yet.  As always, I hope you let me know what you think of this article, and leave any questions, comments, and suggestions in the comments below.  My goals are to do more talking to and less talking at, so any feedback is greatly appreciated!

Monday, March 3, 2014

Avocado Sandwich: My Favorite Vegan Meal Ever

Sorry for the late post this week: I was in Zurich this weekend and had really limited internet connection. I'll tell you more about it my next blog, but first, enjoy this!

Avocado Sandwich

Ingredients:

  • 2 Avocados, preferably Hass (because who even eats the other kinds?)
  • 2-3 Sun-dried Tomatoes
  • 1 Handful Arugula 
  • 1 Splash (because I like to be scientific) Balsamic Vinegar
  • 1 Round Ciabatta Loaf
Directions:
  1. Slice the ciabatta loaf in half separating the top from the bottom, then in half again, separating the loaf into two sandwiches.  If the bread is really thick, you can hollow out the top piece.  This makes it easier to eat, and also creates a secure little flavor cave for the ingredients.
  2. Drizzle the balsamic over the bottom halves of both sides of the loaf.  If you can, try to use authentic balsamic vinegar.  It really makes a difference. 
  3. Slice the sun dried tomatoes into small strips: they're very flavorful so you'll want to spread them out.
  4. Spread the avocado over each sandwich, being as generous as you want.  I usually use about 3/4 of the avocado for one sandwich and finish the rest on it's own.
  5. Top with arugula and top half of bread.
Additional Comments:

I'm not really sure what encourages me to post one recipe over another.  As long as it fits the criteria of being delicious, filling, and healthy, I don't really have a reason not to.  But all of the sudden I realized that I hadn't posted my favorite vegan meal of all time: the Avocado Sandwich.

Sandwiches are my favorite thing.  There's so much variety and they're so convenient.  In the past life in which I ate cheese all the time, I was a master of the grilled cheese (omitting the time my grilled cheese landed someone in the hospital... honest mistake).  There's nothing inherent about sandwiches that make them not vegan, but I found myself having a hard time finding that same variety when I eliminated the cold cuts and cheese that we so enthusiastically incorporate in our lunches.  I was not going to eat peanut butter and jelly for the rest of my life.  Avocados solved that problem.

Now, an Avocado Sandwich does not have the 80/10/10 proportions that I strive for in my home cooked meals, most of the time.  In an avocado, about 76% of the calories come from lipids, about 19% from carbs and the rest from protein.  This makes the avocado far from high carb like other fruits and vegetables.  But where I come from, avocados are a really big deal, and also I love them.  They also have what many call "healthy fats," so if that's what you're into, then you'll like this a lot.

It's simple and you probably thought of this on your own already, but I thought it was worth posting.  Let me know what you think!

Before you go: In the next few weeks my blog will be turning four months old.  I'd like to start a monthly or bimonthly Q and A blog, so please please please submit your comments, questions, and recommendations to me either in the comments below, on facebook, through email, or however.  Please!


Tuesday, February 18, 2014

Roasted Vegetables and Quinoa Slaw

Quinoa and Roasted Vegetable Slaw

It's a quinoa salad, but I thought the term "Slaw" made it much less pretentious.

I've adapted this recipe from Ina Garten's Orzo with Roasted Vegetables. Though I would never deny the wonder that is Ina Garten nor her expertise in making delicious food, this alternative is vegan and gluten free and contains less fat. I've made a lot of her recipes, and I've found that there usually is too much oil. That's not just me being healthy, either! Sometimes I just think it's a little too oily for my taste.  This is a recipe that you can make for your family or save in your fridge for a quick lunch or dinner.

Ingredients:


1 Yellow Onion, roughly chopped
1 Eggplant, peeled and  ¾ inch cubes
1 Red Pepper,
2 Cups Cherry Tomatoes
2 Cloves Garlic, Minced
3 Cups White Button Mushrooms, halved
1 Cup Quinoa
2 Cups Vegetable Broth
3 or 4 Tbs Olive Oil
1/3 Cup Dry White Wine
Salt and Pepper
1 Lemon

Directions:


Preheat the oven to 400.


Toss onion, eggplant, red pepper, tomatoes, and garlic in olive oil, salt and pepper on a sheet pan.  Bake on middle rack until browned, about 25 minutes.


Combine quinoa and vegetable broth in a medium sized pot.  Bring to a boil then turn down to a simmer.  Cook, lidded, until the liquids are absorbed, about 10 minutes.

Meanwhile, saute the halved mushrooms in the wine on medium heat until they have exuded their liquid and browned, about ten minutes.

Serve vegetables and mushrooms over quinoa, and squeeze lemon to taste.

Additional Comments:


  • The salt in this recipe is recommended but not required - try adding less than you would normally (stay with me) because the lemon will bring out the flavors in the same way that the salt does. Also, aim for a low sodium vegetable broth.
  • Because we've reduced the oil, use a non-stick pan or parchment paper. If you're stuck with a difficult dirty dish at the end of the recipe, put baking soda on it, let it sit for a few minutes, then pour boiling water over the pan. The cooked-on grease will come right off; no need to do extra work because you're using less fat. Then take a second to think about how weird it is that baking soda does that to dishes but we eat it anyways... I dunno.
  • The vegetables listed in the recipe make delicious food, but you can try with whatever vegetables you want - local, in season, in your pantry already, whatever.
  • In order to lower the fat, it's important to cook the mushrooms separately: they are like little sponges for liquids and won't share with the other vegetables. If you're not a fan of the flavor of wine, see these substitutions.
  • If you don't eat quinoa regularly now, take it easy. It is a powerful grain that your body will need to make adjustments to. If you want to know more, see the nutrition facts and make some inferences.
Thanks for reading and let me know how your fooding goes. Like always, I'd love to hear from you!




Sunday, February 9, 2014

Careful Fooding: Parma and Modena

I've been very busy fooding for the past week.

First, I started my semester, which includes a Vegetarian Italian Cooking class.  We'll be studying the nutrition of a vegetarian diet, learning to cook vegetarian meals, and observing how the traditional Tuscan diet conflicts and coincides with vegetarianism.  I look forward to using the information I get in class here in my blogs, as well as in my day-to-day Florentine life.

I've also spent a lot of time exploring the vegan and vegetarian options here in Florence.  From pizza to gelato, there really isn't anything I'm going to miss out on by sticking to a mostly vegan diet while I'm here.  I say "mostly vegan" because I am not being as careful about ingredients as I could be, but I am fully confident that one could remain 100% vegan without missing out on the Tuscan experience.  All it takes is a little research.  In a future blog, I will tell you exactly how to do that: where to find vegan food, how to tell people you don't eat dairy, how to avoid the looks of disgust after you tell someone you don't eat dairy, etc.

But more information about all of that will come later.  Today, I want to talk about my amazing and food-filled weekend.  On Saturday, I took a day trip out to Parma and Modena, on which I toured a cheese and a prosciutto factory, then toured and sampled from a traditional Modena acetaia.

If you've been in Florence for a few weeks, the trip out to these locations will be well worth the two hour drive for the scenery alone.  This area has an abundance of the rolling hills that are so characteristic of Italian countrysides.  I have neither a fancy camera nor the patience to really capture the landscapes, but hopefully you get the idea.  The persistent rain seems like a burden here in Florence, where puddles in the cobblestone seem to last forever; but coming out here made it clear that the rain is what makes Tuscany such a big deal.  The land was well-watered and I didn't feel that twinge of guilt I sometimes feel when I see a huge lawn in California.

That's the thing about Italy, though.  I mean, there are thousands of cultural differences, but the big one that I've noticed is that things are done with a sense of permanence, and nothing seems to be manipulated too severely.  They make one awesome looking church and it stays there for hundreds of years.  They get some good grapes off of the hills in their natural state, and they make a bunch of wine and balsamic vinegar.  They get one successful business idea, and their family continues the practice for generations.  Extra care is given to delicate but simplistic processes: a lot of finesse but little fuss.  The result, of course, is some pretty delicious food.

We started the tour early in the morning at “Azienda Agricola Saliceto,” where the family of employees showed us the production process of Parmigiano-Reggiano.  It was a building the size of a large home surrounded by acres of grass for their cows to graze.  Part of the "secret recipe" of each cheese maker's Parmigiano-Reggiano is the diet and lifestyle of their cows, and a similar level of finesse and control is placed on every element of the production process.

While the milk is boiled in large copper vats, they use what looks like a bird cage on a stick to whisk the milk into curds and whey.  It's a really personal process: they put their hands right in it to make sure it is the right temperature, and they separate the curds from the whey with just their strength and a large cheese cloth, etc.  I couldn't help but think about American health codes and wonder if they were as arbitrary as I think they are.  The cheese goes into a mold to harden, which includes the label of the farm and the date it was created.  From there, it soaks in salt water for 12 to 36 months.

Parmigiano-Reggiano includes three ingredients: milk, salt, and time.  The quality of the milk is extremely specific and the process of adding the salt is controlled to a T, but it is the duration and specificity of the aging process that really makes this famous cheese what it is.  The flavor of the cheese is attributed to not only the careful process, but the way the wind enters the soaking room, the difference in temperatures in Parma, etc.


 A similar story was told at the "Salumificio La Perla."  It was a large building perched high on the hills of Parma, equipped with immaculate views and a black lab to greet you when you arrived.  Inside, there were three HUGE rooms full of hundreds and hundreds of the thighs of little piggies (well, large piggies, but still piggies) being cured.  To the piggie-meat, they added only salt and, once again, time.  The family of workers spread a  layer of salt on the imported pork thighs, which are then hung on racks for a number of days (I was too distracted by all the meat to take specific notes).  This layer is washed off and the pork gets massaged, and a new layer of salt goes on for the remainder of the curating process.  As my tour guide said, "the pigs are treated very nicely, but only after they cannot feel it anymore."

Towards the end of the curing process, each individual thigh must be tested  to make sure it has dried out completely.  How do they do this?  Carlo, the owner of the factory, personally pokes a needle made of horse bones (I know) in five specific places on the thigh and sniffs it.  He told us that he had an amazing sense of smell, and that his nose is ensured for three million euro!  If he is satisfied by the scent of the thighs, the meat gets a branding stamp of approval.

Let's recap for a second.  The raw meat hangs in a cold room.  We put salt on it.  It hangs in a cold room for a few more months.  Then we eat it.  I try to have an open mind about the food of different cultures, but I just want us all to absorb that in our minds.

Regardless of how you feel about the piggies (would it be easier if I stopped calling them piggies?), I know you would fall in love with the family that owned this factory.  For generations, they have been processing their meat in this extremely specific way, and caring for it seven days a week.  I had no idea what he was saying, but I know that Carlo was really welcoming and really charismatic.  They made us a three-course lunch after the tour, and insisted we finish every bite.  Beyond taking care to create quality prosciutto again and again, the family has created a facility that exposes thousands of tourists every year to a paramount element of Tuscan culture.

We finished the day with my favorite tour: the Acetaia Malpighi.  Unassuming on the outside, the building had an ambiance that I can only describe as "a room full of tiny things I can't afford."  The tour consisted of one room only: a little attic full of open black barrels, pictured here.  The small opening allows for the water to evaporate from the grape juice, and is covered by a cloth napkin for sanitary purposes.  To earn the title of Aceto Balsamico Tradizionale di Modena, the grape juice must age for a minimum of twelve years.  Though they sell younger varieties in their facility, only the twelve year old and up vinegars can bear the prestigious label and be housed in the specifically shaped bottle.

After the tour we went into the tasting room and tried about fifteen varieties of Balsamic Vinegar: from young, white vinegar, made from only uncooked white grapes, to the 25 year old Aceto Balsamico Tradizionale di Modena, to their progressive combination vinegars.  I was fascinated by the variety of flavors that came from the same one ingredient.  The younger varieties were extremely bright, and the older were thicker and more warm.  My inner foodie was perfectly content with the experience, even before they brought out the balsamic vinegar-filled chocolates.  Yeah, that is a real thing and it is amazing.  I left with a young vinegar, meant to be paired with fruit and salads.

If you've read any of my other blogs or been a part of my recent life in any way, you know how I feel about cheese and meat.  But even in the prosciutto factory, they do something that many people have completely lost sight of: they take care of what they eat.  In previous blogs, I discuss a person's relationship with food.  The relationship that Carlo has to his food is much better than that of a person eating the standard American diet.  Though pork and salt are by no means healthy ingredients in my mind, the way you feel about food once you are aware that this kind of process was necessary for production will deflect many unhealthy habits.  When you know your cheese has been aged for twenty five years, your portion might be smaller.  When you know that millions of grapes were necessary for your bottle of balsamic, you might choose to pair it with higher quality ingredients.

Though this is mostly a travel blog, I can't help but include a healthy call to action.  For the next week, eat whatever you want.  Anything you've already planned to eat, whatever diet you practice.  But every time you eat something, pay attention to it.  Consider what work went into getting it on your plate.  Was the process harmful or helpful to the ingredients? Am I happy to be contributing to the process? Whatever comes to mind, take note of it.  I think it will make you lean towards healthy choices.

Sunday, February 2, 2014

Eating Florence - My International Fooding Adventure

Here's the thing about my time in Florence: if I had known that I wouldn't be able to eat gelato or cheese when I got here, I probably would have gone somewhere else.

So when one small cup of gelato made me feel horrible, I was pretty disappointed.  I had hypothesized that it was not dairy that made me sick, but the way dairy is processed.  In America, we do a lot to our milk.  Perhaps the closer-to-source dairy found in Florentine gelato would be better for me.  Maybe it was wishful thinking, but I had to test it out.  Unfortunately, that was not the case.  No matter how you spin it, dairy and I will never be friends.

Back in November, when I started this blog, I planned to experiment with different diets and tell you how they went.  I started with a vegan diet and planned to move on to a "Mediterranean" diet when I came to Italy.  The vegan thing worked really really well for me.  There is no doubt in my mind that eating vegan is the solution to many of society's mild to severe health issues.  It helped me so much that I don't think I will ever go back to the way I was eating before this; but while I am traveling, I must have an open mind about the way people eat around the world.  One solution is good, but many solutions is better.  The milk processing theory, for example, was important for me to try out.

For the next three months, I hope to explore two things: first, how the standard Italian diet affects life, and how standard Italian life affects diet.  Then, how to experience a culture completely while dealing with dietary restrictions.  I will eat, write, and be healthy, finding a balance between adopting the characteristics of a culture and maintaining optimum health.

***

For those of you looking for an update that goes beyond my dietary health, I am all settled in and doing very well!  My apartment is spacious and in a lively neighborhood - the Piazza Santo Spirito.  I wake up to the sounds of an Open Air Market and go to sleep to the sounds of locals socializing in restaurants and bars.  I wasn't prepared for the jet lag or the extent at which the language barrier has affected me, but I am quickly adjusting.


I've been exploring both on my own and with friends, and I can't avoid the beauty of the city.  That sounds cliche and awful, but no matter where you turn there is something ancient and amazing. I still stumble ungracefully through Italian, but I can see myself progressing already.  I'll be taking Italian this semester and getting extra help from friendly locals; the woman who sells vegetables outside my door, for example, has been helping me along quite a bit.

There is no such thing as personal space here - not between people, not between cars, not between people and cars.  Because of this, everyone constantly clutches their belongings in every public place. Whenever I make the slightest bit of eye contact with anyone, they greet me with buongiorno, buonasera or ciao, especially in the morning.  Though nothing (and I mean NOTHING) happens before 8:30AM here, after that time my neighborhood is a lively place.

So far, it seems like the customs are much more widely accepted here.  No one is working before eight thirty, everyone is out shortly after.  No business is open in the afternoon, and if you're out on Sunday morning in any place that isn't a church, you're definitely just visiting.

It was hard for me to say goodbye to everything I have in America, but I can already tell that this is going to be a really rad experience, and I'm really grateful.


If you have questions, comments, an Italian-English Dictionary, or advise for traveling through Europe, comment or email me.


Saturday, January 25, 2014

Plus Size Models are Not the Problem

"You really have to love yourself to get anything done in this world."
-Lucille Ball


I try to avoid sounding preachy in my writing but I have some ideas that I'd like to put out there.  This blog isn't directly about fooding, so forgive me.  But in trying to become more informed and enthusiastic about my own health, I've been noticing some less than healthy messages being portrayed.

Part of being a vegan (or maybe just a socially-driven nineteen year old vegan) is searching the internet for other vegans and spending too much time paying attention to them.  I learn a lot, it helps me to feel less crazy for making these choices, and it gives me the confidence to continue my healthy lifestyle.  It has also forced me to observe the trends and tendencies of the health-food world on a broader level.

Today, for example, I watched this video.   Freelee the Banana Girl has a strong message and dedicates a lot of her time to helping people.  I've watched many of her videos, and even made her recipes; but I can't help but think she is contributing to unhealthy behavior by formatting her arguments in this way.

If Barbie was life size
Plus size models are not the problem and neither is "Plus Size Barbie."  Obesity, in fact, is not the problem either.  Let's all start thinking about the causes, not the symptoms.

I don't want to spend too much time discussing this particular video.  I want to talk to you about how you perceive your own and others' health.

I did not adopt a healthier diet to be skinnier.  I don't write this blog so that people can learn how to be skinnier.  This argument upsets me because I have always been my ideal weight, but I have very rarely been at my ideal level of health.  That's a little scary.  So instead, what I really want us all to achieve is reaching our healthiest, happiest states.

Between ethics, environmentalism, and health, being sexy does not need to be your reason to be vegan.  Being sexy is great, but we must refocus the discussion if we're going to solve these problems.

I encourage you to focus your life and your health goals on the causes: your relationship with food, your value of your own health, your understanding of "healthy" and your tolerance of unhealthy behavior, etc.  Try looking at videos like this, rather than those that focus on what you look like (side note, I want to be her when I grow up).  If you are in your healthiest state and doing everything you can to ensure you stay that way, you will eventually reach your ideal weight.  There is no need to objectify yourself or others to observe or display your level of health.

Freelee is not wrong here.  We have a big health problem.  But there are countless reasons to let your health become less than ideal.  Sometimes your health is not the most important thing to focus on; sometimes you are not the most important thing to focus on.  That's just how life goes.  So if you're looking to achieve health or weight goals, commit to the long haul.  Do what you have to do, but be willing to value your own health as a top priority whenever you can.  Take your health into your own hands and find out what makes up the most healthy lifestyle for you.  But continually allow yourself to be happy with what you've got going on.

Thursday, January 9, 2014

I Like Food Just as Much as You Do.

Not many people reading my blog are vegans (yet), which is definitely okay and possibly ideal.  I didn't start this blog to communicate with people who had already made choices about their diet and lifestyle.  This blog is for smart, forward-thinking, openminded and attractive people like you.  From the beginning, I have hoped to provide people with honest, unbiased, and comprehensible information about how food can affect people's lives by means of experimentation.  For that reason, I want to make sure to write from the perspective of a human, not a vegan.

I used to look at people with strict diets and simply assume they didn't like food as much as I did.  So when I found out that my health problems were possibly caused by food, I was defiant.  The information was too varied, the instructions too vague, and the proposed changes too extreme.  If I was going to have to change my diet to stop having migraines, I was going to have migraines forever.

It wasn't all defiance; a large part of it was hopelessness.  When I looked at the influence food had on my life, it just didn't seem possible to alter.  Food wasn't about nutrition, it was about social interaction, culture, creativity, and entertainment.  I wasn't going to give all that up to get rid of some headaches.

Here's the good news: I didn't.  I still use food as a means of social interaction.  I continue to learn more about the culinary practices of different cultures.  Through vegan cooking, I am more creative with my food than ever, and I am definitely still entertained by food.  But I have gone through a huge transition.  My relationship with food has changed.

It didn't happen overnight, but it did require what some people would consider an extreme adjustment to my diet.  I started out reluctant, had a difficult time in the beginning, and then one day I realized that healthful behavior was making me really, really happy.  So what, specifically, am I doing differently that caused that change?

  • I read ingredients:  I first had to do it to make sure that my food didn't contain animal products, but after the habit was formed, I started noticing a lot of other things.  I would read some things and find no animal products, but also no other ingredients that I recognized.  I would notice how some ingredients (like sodium or wheat and corn products) would sneak into food where I never would have expected it.  I used to read ingredients and either immediately decide not to care or care for a second and then get discouraged by the surplus of negative information.  But when you read the ingredients of everything you buy, you will find some things that are good for you, and the gnarly ingredients will start to be less and less appealing.
  • I notice when I'm hungry and then I eat:  I wish that was an obvious thing to do but it's just not.  From the three-year-olds I babysit to my adult brothers, people spend too much of their time hungry and angry for no reason.  Ever heard of "hangry?" Let me tell you, it is a real thing.  Some people don't realize that a lack of food is causing them to be angry.  Some people intentionally limit their calories.  Some people don't realize how much they're supposed to eat.  I never told myself to stop eating, but I accidentally let myself go hungry a lot.  Now that I'm eating the right food, I notice being hungry and thirsty and I finally recognize the importance of changing that immediately.  I don't care how great your people skills are.  You're better at being a human after you've eaten.  Before you take a test: eat.  Before you go to an interview: eat.  Before you watch an ASPCA commercial: eat.  Before you argumentatively comment on this blog about how I used the wrong "your":  eat.  
  • I don't eat for fun, I indulge:  I love food.  Sometimes food benefits me in ways separate from nutrition.  There are definitely some people out there who do not have this feeling about food, but I will never be one of them.  However, I'm not tied to these unhealthy foods.  I've had one pint of Soy Creamy Cherry Chocolate Chip ice cream in my freezer for weeks!  Eating foods like this is now a conscious decision to indulge, rather than an impulse to consume.  I have trouble writing about this because I never thought this would happen and I'm not really sure how it did, but I thought it was definitely something to take note of. 
  • I am attracted to healthy things:  This is the big one, and the only way I can think to explain it is through example, so listen.  My hypothesis thus far is that my migraines are caused by dairy products.  This was an extra difficult pill to swallow because I used to drink around three glasses of milk a day.  Now when I look at a glass of milk, I see myself losing vision and vomiting and laying in bed under twelve blankets for the next three days.  And I don't want to drink it.  I changed my mind about milk through its relationship with my health.  It's not as fun to eat something when you know it's poison (like not the fun kind of poison).  This transcended into things that wouldn't cause me direct pain, but would increase my likelihood of health issues in the long term.  The important thing to note here is that it was a voluntary and conscious effort.  It is a decision I make every day to adjust my focus, when dealing with food, to the nutritional benefits, rather than the more superficial advantages.  I don't do it always, of course, but it has become a potent influence on my day to day choices.  
In the future, I can go into more detail about how I made all of this happen; for now, though, the most important thing to take away from this is that I never thought I would.  So if you're looking to change the way you eat, trust in your body and your mind's ability to adapt.  These changes have made me happier, healthier, prettier (I know, you didn't think it was possible), and given me more energy and motivation to continue with a healthier lifestyle.  Do your research, make realistic goals, and stick to them.  It will be easier than you think.

Tuesday, December 24, 2013

A Very Vegan Christmas

Happy holidays, everyone.

I'm hoping to get this blog posted before it is officially Christmas Eve, but it's not looking so good at the moment.  But it has been far too long since I've written anything, and there are so many exciting things to cover!  Before I go any further, let us all take a moment to appreciate the wonder, majesty, and beauty that is my mother's new kitchen:




When I went away for the most recent semester, my kitchen was a black hole of cement and drywall, so this is quite an improvement.  It is indeed a work of art that was hopefully worth the months of cooking on a camping stove on the back patio.  I knew that coming home would be both a huge opportunity and an equally huge challenge for my fooding adventures.  I was not wrong.  Though my resources seem boundless in comparison to those of my dorm room, I also have the (well-intended) adversity of my family members.  I've prepared myself for this in three major ways:

  1. I got my facts straight.  One of the best things about my ADD-type personality is that when I do find something I'm willing to focus on, I focus on it a lot.  And when I do focus on something, it becomes really important to me to become as knowledgeable as possible on the subject.  It leads to some pretty useless information about the ocean and ballet and stuff.  In this case, I did hours of internet research about the ethical, nutritional, and environmental benefits and downfalls of a vegan diet.  I also read The Starch Solution by John A. McDougall, MD, and Mary McDougall.  It was really helpful because it provided me with information in support of a vegan diet from all the aforementioned categories.  I was able to stump my older brother with some information about Egyptians and Heart Disease from this book, which was pretty cool.  I know that my family only questions what I'm doing because they don't want me to die, so having information to support my decisions is extremely important.  
  2. I collected an arsenal of vegan cookie recipes.
     
    I had to find a way to combat my Christmas cravings.  As I've mentioned before, my mom is a very, very good non-vegan cook.  I knew I would have to have some substitutes for myself in order to avoid caving in and eating the  New Zealand Holly Cookies.  My dessert board on Pinterest  is overflowing with vegan and raw vegan desserts to make. So far, I've made vegan versions of Giada De Laurentiis' Chocolate and Coconut Lace Cookies and Averie Cooks' Chewy Oatmeal Coconut Brown Sugar Cookies.  I'll be posting the veganized recipes, as well as the recipe for my Roasted Vegetable Quinoa Slaw, shortly. 
  3.  I scavenged for vegan ingredients.  The little town of Vista, California may not be Brooklyn, but it's also not Kansas (I actually know nothing about Kansas there may be a surplus of hipster vegans there):  there are some hip stores with the ingredients I need here.  I bought a ton of vegetables, fruits, and starches to start off, of course.  Then I found some vegan butter and virgin coconut oil for butter replacements, Agave nectar to replace honey, and so on.  Though vegan shopping may require a little research ahead of time, it really isn't that difficult to find what you're looking for in this day and age.
With these three tactics the foundation of my technique, I ventured to the turbulent battle lines of my kitchen.  My mother greeted my at the airport with a vegan-friendly granola bar and my brother had been looking up vegan cookies for me - they are supportive my fooding and that made me very happy.  However, they also have no problem challenging me to explain my motivation for going vegan, over and over again, and they're not used to the level of health I'm trying to achieve.  Though I've been eating more fat than I had been at school, it has helped me expand my knowledge and skill in this fooding experiment.  

Thanks for reading and happy holidays again!  Stay tuned for my Vegan Lace Cookies, Vegan Oatmeal Coconut Brown Sugar Cookies, and my Roasted Vegetable Quinoa Slaw.



Monday, December 9, 2013

The Initial Effects of a Vegan Diet

      One of my major motivators for creating a blog was to give people an honest and accurate account of my experiences with making diet changes, so I thought I'd take a break from my more intellectually-driven ideas to give a report of how things are going for me.  Overall, it has been an extremely positive experience that I would highly recommend to anyone feeling discontented.  What I've noticed is that even if it isn't the source of your problems, knowing that you have control to change something and the drive to commit to the change can give you a new perspective that is really motivating.  It definitely hasn't been easy, though, and I plan to be completely honest about that.  Here's what has challenged me throughout the process:

1.  Cravings:
      In an interview by KD Traenger, Anne Hathaway stated, "The moment I learned, I evolved.  I have never, not once, craved a single non-vegan food."
...
     Now, maybe Anne Hathaway didn't have roommates who brought Frosties back to her room late at night.  Maybe she doesn't have a Pinterest account to scroll through grilled cheese after grilled cheese at any given moment in the day.  Maybe she's just one of those weirds who doesn't actually like ice cream that much.   Or it could be that she really did just poof her cravings away with magic.  Whatever she did, I haven't figured it out.  Throughout this experiment, I have wanted to eat so many things that I shouldn't eat.  When I started, it was milk, ice cream, and other non-vegan desserts.  I realized, though, that I was never craving the animal products in these things; I was craving the sugar.  And sugar, for all it's other possible flaws, is vegan friendly.
     I've always heard people say "well if you crave sugar, eat an apple!" and laughed at them.  'You obviously don't understand,' I would think.  'I don't want sugar, I want pure white refined sugar in heavy cream.  An apple isn't going to do it for me.'  And I was right.  But the thing is, though I thought I was craving the heavy cream and other things in the recipes, I really just wanted a large amount of sugar.  It takes a lot of apples to get to the amount of sugar in a Frosty.  The good news is, eating lots of apples is okay!  Way more okay than a Frosty.
     Once I adopted this new idea, I didn't have cravings anymore.  What I did have a few weeks in, was a craving for meat.  Really weird.  I've been a casual vegetarian a few times in my life, and never actually craved meat.  But after I eliminated milk, cheese, etc., I actually wanted meat.  These ended after about a week, though.

2.  Quantities:
     "Enough," I have learned, is a relative term and will change when you change your diet.  Animal products are much richer than their plant based alternatives.  If you make the switch to plant-based foods, you'll find yourself eating Cheesecake Factory-style heaping plates of food for almost every meal.  That's just what your body wants, and it's not over eating.  I know this now, but I grossly underestimated my caloric needs at the grocery store, and I basically ran out of food half way through the week.

3.  Being that guy who has to ask if there's cheese on the pasta:
       It's really easy to be a vegan when you already went grocery shopping and all the food in your house is vegan food.  But food is a social thing and I am a social person.  I'm not a picky eater so I'm not used to having difficult food preferences, and it feels weird to ask people questions about the free food they put in front of me.  Again, it helps to have eaten enough at home.  But I've found that it's more than just being full.  It's being comfortable with your choices about food to discuss them without feeling pretentious or needy.  Because I do feel confident in my choices, I've been able to get over the initial weirdness.

4.  My body was like "What are you doing?"
     This was a pretty major change for me and my body responded to it as such.  I don't want to go into details here, for the sake of the general body of readers, but if you really REALLY want to know you can contact me elsewhere and I'll probably tell you?  I don't know.

    The major drawbacks have been, for the most part, physical.  But the major advantages of this switch surpass the needs of my body.  I know that there is one element of my life I am consciously making changes to.  To feel like you have enough knowledge, skill, and commitment to successfully change even the smallest aspect of your life is really empowering.  I urge anyone reading this to find one thing about their life that they're not happy with, and consider changing it.  Baby steps.

Wednesday, December 4, 2013

Doctors are great but this is just silly.

       I went to the doctor today and it brought up a lot of issues I have with the way the health care system.  Oooo that sounds controversial.  It's really not.  It's just one girl's struggle with having migraines and having doctors not help.  

My first migraine happened this summer.  I was at a dance class and all of the sudden I could only spot half of my face.  That is, I could only see half of my face. I sat in my car after class ended for a few minutes, trying to understand what was going on and how I was going to get home.  I drove home on all the backroads going fifteen miles an hour like a big douche-bag, using the median to guide me because most things to the right of it were covered by a silvery blob. I arrived home and burst into tears, to the extreme confusion of my dad and brother.  I composed myself enough to described to them what was happening and while my dad tried frantically to get me to stop crying, Kevin looked up my symptoms.  He came back with the verdict that it was probably a migraine. Shortly after that, the severe pain kicked in.  I spent the rest of the night in bed with the exception of when I got up to vomit. I fell asleep around 4:00AM and woke up at 8:00AM.  That morning, we went straight to Urgent Care.
I described my symptoms and they confirmed the migraine diagnosis.  Then they gave me a shot of Imitrex, a commonly used migraine medication.  “This should make you feel better,” they said.  The nurse left, turning the lights off and practically tucking me in - she was really nice.  Then, it felt like the bottom of my brain was on fire.  It spread to the rest of my head, then to my lungs and stomach, until it was all over my body.  If you have ever cut a thousand jalapeno peppers and breathed in their gas, that’s basically what it felt like, but all throughout my body.  My dad went out and asked the nurse if she knew what was happening.
“She’s in there and she feels like her insides are burning, do you know what’s going on?”
“No, I don’t.  Doctor!  Do you know why her insides are on fire?”
“Nope, sorry!”
The nurse got out some kind of nurse’s encyclopedia and said, “well look at that, it’s an uncommon side effect!”  They performed an MRI Scan which came back normal, eliminating tumors as a cause.  Hooray!  They said I could follow up with a neurologist, but advised me to wait and see if it was an isolated incident.  
It wasn’t!  I got my second migraine a few weeks into the semester.  It started while I was waiting for a train after going away for the weekend.  I didn’t want to deal with another doctor, and didn’t have a private physician at school, let alone a neurologist.  But by the eleventh day of the migraine, I thought maybe I should find out if I was dying.  I went to my university’s infirmary on a Friday afternoon, hoping to get some advil for free or something.
“Are you on Birth Control??”
“Yes.”
“Oh, well then it might be a blood clot.  Yeah, Birth Control causes blood clots.”
“Oh… What do we do about that?”
“We’ll have to get you a blood test right away because it might be a BLOOD CLOT.”
Clearly, what the doctor was saying here was, “you might have a blood clot.”  But what my anxious irrational migraine mind was hearing was something closer to, BLOOD CLOT BLOOD CLOT DEATH YOU’RE DYING YOU’RE ACTUALLY ALREADY DEAD THIS IS HELL HELL IS A DOCTOR’S OFFICE.  This made me stressed out and, since I already had a migraine, nauseated.
“Um, I’m sorry… I’m listening but I think I’m going to throw up.”
She sent me to the Emergency Room.  In an ambulance.  They put me on a STRETCHER.  I waited in the Emergency room for three hours, so that a doctor could come in and be very condescending.
“I can’t really do anything for you except give you migraine medication.”
“I had an adverse reaction to migraine medication.”
“Well I can pump you full of glucose?”
“Oh okay, yeah…  Oh, but the doctor at the infirmary said I might have a blood clot.”
“Pft… A blood clot where??”
I DON’T KNOW SIR YOU’RE THE DOCTOR I JUST WANT TO GO HOME I DIDN’T CHOOSE THIS PLEASE DON’T BE ANGRY.  They gave me an IV of glucose which was rad, then we waited for three hours for them to discharge.  Oh, and I didn’t have my insurance card because I don’t need it at the infirmary and DIDN’T EXPECT TO GO TO THE ER, so they charged me $900.  :)
After this, they referred me to a neurologist.  I won’t go into the details of how difficult it was to get an appointment - that’s a whole other story.  She was the most pleasant doctor I ever had, aside from her notorious lateness.  My appointment was at five, they saw me at seven fifteen.  Super.  It was clear that her lateness was caused by her thoroughness, though.  We sat, separated by an enormous desk that emphasized her tiny size almost humorously, and I gave her a really detailed explanation of my issues.  She gave me a packet of information pages and pages long about migraines, then described, in detail, my options.  She then gave me a physical examination and prescribed a brain test of some kind.  Since migraine medication wasn’t really an option for me (and shouldn’t be for anyone… I’ll explain that in the future), the other options were preventative medication and dietary changes.  Here’s the list of foods to avoid to prevent migraines that my doctor gave me:
  • Ripened cheeses
  • Herring
  • Chocolate
  • Vinegar
  • Anything fermented, pickled or marinated
  • Sour cream, yogurt
  • Nuts, peanut butter
  • Hot fresh breads, raised coffee cakes, donuts
  • Pods of broad beans
  • Foods with MSG
  • Onions
  • Canned figs
  • Citrus fruits
  • Bananas
  • Pizza
  • Pork
  • Excessive amounts of tea, coffee, or cola beverages
  • Avocado
  • Fermented sausage
  • Sourdough Bread
  • Canned figs
  • Raisins
  • Papaya
  • Passion fruit
  • Red Plums
  • Sauerkraut
  • Soy sauce
  • Meat tenderizers
  • Seasoning Salts
  • Canned soups
  • Frozen TV Dinners
  • Alcohol
Boy, wasn’t that fun?  So that wasn’t going to happen.  How would I ever know which of them cause migraines?  How would I ever enjoy food again?!  While I did plan on making some diet changes,  I also agreed to go on Beta Blockers, a preventative medication.  Two weeks later, I’m doing my best to avoid most of these things.  I’m on the medicine that, for the first week, kept me up all night (a common side effect).  And I get a migraine!  That was cool.  This is about when I gave up on relying on doctors to solve my problems, and took matters into my own hands.  Hence my experiments, and this blog.  
Today I had a follow up appointment (that was supposed to be two weeks ago… I got busy) with the neurologist.  “Your brain scan was normal.  How are you doing?”  
“Well.  I think my migraines are caused by dairy products.”  
“Oh, yes that happens sometimes.  Good for you!  And are you still taking the beta blockers?”
“No, they didn’t work, I got a migraine two weeks into taking them.”  
“Oh, well if they don’t work I can proscribe more.  You should have called me, I would have done that for you.”
“Oh, well I think I’m okay.  I think I’ve pretty much gotten it figured out with the diet thing.”
“Okay, well good for you for figuring it out for yourself!”


If you get migraines, I highly recommend that you go to the doctor.  Migraines may be a symptom of a much larger and more serious problem.  The scans and tests that I had done were completely necessary.  But You can avoid dealing with all that I just described by taking your health into your own hands.  Do your research, consult experts, get the necessary medical tests, and commit to making changes.  Do not rely on the doctor or the medication to heal you, because that often means masking the symptoms, rather than the causes.  I didn’t write this to scare you away from hospitals or convince you that doctors are bad, because they’re not.  I wrote this to emphasize the ineffectiveness of the common strategies for curing ailments.  Think about it.  Let me know what you think, and share your similar or contrasting experiences.